You may remember a time when negative thoughts, strained relationships, and feeling overwhelmed weren’t the “norm”…but those days seems like a distant memory.

Don’t you wish you had the tools to change that?

You’ve come to the right place.

I am Ashleigh Farren-Jones and I help women, just like you: ones that have it within them to get the most out of life but just need a little support to get there.

I help my clients find confidence, independence, and peace by equipping them with the tools they need to become who and where they want to be in life.

Many of today’s solutions for women are one-size-fits-all leading so many to feel invisible. I know that you and your circumstances are unique, so I will listen first and provide you with the tools you need for your life.

First we will meet and learn more about each other. We will discuss your hopes and desires and turn them into achievable goals. We will examine the events, behaviors, thoughts, and feelings that are causing you to feel anxious, overwhelmed, alone, and confused. Then we will discuss ways to challenge your thoughts, understand emotions, and communicate effectively. Through out work together you will be equipped and empowered with the skills and confidence you need to thrive in all areas of your life.

I am dedicated to empowering women to achieve healing, growth, and independence.

My training in anxiety, relationship dynamics, behavior, and understanding emotions means I have the expertise you need and deserve when seeking healing, help, and support. But at the end of the day, you want to know you are working with someone who “gets” what it means to be a woman struggling with anxiety and self-confidence, right?

I get it because I have lived some of these things myself and dedicated by career to working with women just like you. I know you feel likely already feel exhausted from constantly questioning yourself. So when we work together you won’t just get a trained therapist. You will get someone who truly understands what you are going through and who will always work to ensure you feel seen and heard during our sessions.

• Degrees:

  • Bachelor of Science, Psychology -The University of Alabama

  • Master of Social Work- The University of Alabama

• Licensure:

  • Licensed Clinical Social Worker- Alabama Board of Social Work Examiners- 4598C